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Connecting you to a healthier life – even at home.
Connecting you to a healthier life – even at home.
FALL SERIES
Wellness Workshops
It’s more important than ever that we stay in touch with simple ways we can stay well – in mind, body, and spirit. The Y and our partners at Wellness Coaches teamed up to bring you seasonal wellness workshop series – free of charge!
9/30 – Nutrition Presentation- Blood Sugar and Diabetes
FEATURED ON-DEMAND
Total Body Strength
Get strong with Michelle during this 30-minute full body workout that can be modified with your choice of weights.
Upcoming LIVE Classes:
Featured On-Demand Classes
- Intro to Strength Training | Week 1 – Day 1Jamie Neborak2021-09-15T12:21:43-05:00
Intro to Strength Training | Week 1 – Day 1
- Intro to Strength Training | Week 1 – Day 3Jamie Neborak2021-09-15T12:22:28-05:00
Intro to Strength Training | Week 1 – Day 3
- Intro to Strength Training | Week 1 – Day 5Jamie Neborak2021-09-15T12:22:59-05:00
Intro to Strength Training | Week 1 – Day 5
- Intro to Strength Training | Week 2 – Day 1Jamie Neborak2021-09-15T12:23:43-05:00
Intro to Strength Training | Week 2 – Day 1
- Intro to Strength Training | Week 2 – Day 3Jamie Neborak2021-09-15T12:24:02-05:00
Intro to Strength Training | Week 2 – Day 3
- Intro to Strength Training | Week 2 – Day 5Jamie Neborak2021-09-15T12:24:17-05:00
Intro to Strength Training | Week 2 – Day 5
- Intro to Strength Training | Week 3 – Day 1Jamie Neborak2021-09-15T12:24:40-05:00
Intro to Strength Training | Week 3 – Day 1
- Intro to Strength Training | Week 3 – Day 3Jamie Neborak2021-09-15T12:24:55-05:00
Intro to Strength Training | Week 3 – Day 3
- Intro to Strength Training | Week 3 – Day 5Jamie Neborak2021-09-15T12:25:09-05:00
Intro to Strength Training | Week 3 – Day 5
Latest Blog Articles
Not a member of the Y?
Membership Means More at the YMCA
When you join the Y – you connect to a healthier life.
Not a member of the Y?
Membership Means More at the YMCA
When you join the Y – you connect to a healthier life.