Connecting you to a healthier life – even at home.
Connecting you to a healthier life – even at home.
FEATURED POP-UP CLASS
Total Body with Angela – 10/20
Work all the muscles, using your own body weight and various pieces of equipment during a 1-hour class streaming live from the West Philadelphia YMCA. See you at 9:00 AM!
FEATURED ON-DEMAND
Intro to Strength Training
Let Cole become your personal trainer during his 4-week strength training program. He will teach you the form and exercises to unlock your inner strength.
Upcoming LIVE Classes:
Featured On-Demand Classes
- Intro to Strength Training | Week 1 – Day 1Jamie Neborak2021-09-15T12:21:43-05:00
Intro to Strength Training | Week 1 – Day 1
- Intro to Strength Training | Week 1 – Day 3Jamie Neborak2021-09-15T12:22:28-05:00
Intro to Strength Training | Week 1 – Day 3
- Intro to Strength Training | Week 1 – Day 5Jamie Neborak2021-09-15T12:22:59-05:00
Intro to Strength Training | Week 1 – Day 5
- Intro to Strength Training | Week 2 – Day 1Jamie Neborak2021-09-15T12:23:43-05:00
Intro to Strength Training | Week 2 – Day 1
- Intro to Strength Training | Week 2 – Day 3Jamie Neborak2021-09-15T12:24:02-05:00
Intro to Strength Training | Week 2 – Day 3
- Intro to Strength Training | Week 2 – Day 5Jamie Neborak2021-09-15T12:24:17-05:00
Intro to Strength Training | Week 2 – Day 5
Latest Blog Articles
Not a member of the Y?
Membership Means More at the YMCA
When you join the Y – you connect to a healthier life.
Not a member of the Y?
Membership Means More at the YMCA
When you join the Y – you connect to a healthier life.