Vaughn Lawrence2023-01-20T13:19:14-05:00 Strength with Amber – 30 minStrength Training, Winter Workout Series
Vaughn Lawrence2023-01-20T13:18:58-05:00 Yin Yoga with Jen – 50 minWinter Workout Series, Yoga & Pilates
Vaughn Lawrence2023-02-07T15:34:38-05:00 Dance Cardio with Maureen – 45 minDance & Cardio, Winter Workout Series
Vaughn Lawrence2023-02-07T15:33:22-05:00 Cardio Fusion Silver with Maureen – 45 minActive Older Adults, Dance & Cardio, Winter Workout Series
Vaughn Lawrence2023-01-20T13:17:57-05:00 Express Barre with Maureen – 30 minActive Older Adults, Winter Workout Series
Vaughn Lawrence2023-01-20T13:17:38-05:00 Silver Sneakers Classic with Susan l 50 minActive Older Adults, Winter Workout Series
Vaughn Lawrence2023-01-20T13:17:13-05:00 Cardio Fusion with Christy l 45 minDance & Cardio, Winter Workout Series
Vaughn Lawrence2022-05-17T10:46:49-04:00 Make Your Heart Sing Meditation with Cheryl l 20 minYoga & Pilates
Vaughn Lawrence2022-05-17T10:45:44-04:00 Spring Madness Serious Strength with Amber l 30 minStrength & Toning
Vaughn Lawrence2022-05-17T10:45:15-04:00 Spring Madness Cardio Crusher with Amber l 30 minDance & Cardio
Vaughn Lawrence2022-05-17T10:46:17-04:00 Spring Madness Boxing Bootcamp with Amber l 30 minStrength & Toning
Vaughn Lawrence2022-02-23T18:30:34-05:00 Stretch Face and Neck | 20Active Older Adults, Stretch & Recovery
Vaughn Lawrence2022-02-23T18:25:00-05:00 Stretch Hands & Wrists | 20Active Older Adults, Stretch & Recovery
Vaughn Lawrence2022-02-23T18:22:17-05:00 Stretch Shoulders & Arms | 15Active Older Adults, Stretch & Recovery