Past Classes › Wellness Workshop

Is Mexican dinner night a family favorite? Then tune in [...]

Join us as we take a deep dive into the [...]

Are you always tired? We can help! Turn in to [...]

Let’s face it, most of us are – go, go, [...]

We all know exercise and good nutrition are pivotal in [...]

Want to feel more aligned, a little taller and possibly [...]

Move over pumpkin, apple was the original fall treat! And [...]

It’s no secret sugar can make life sweet, but is [...]

Winter is full of holiday cheer, chilly nights by the [...]

Break out the apron and sign-up for that cookie swap [...]

The supermarket can be overwhelming with so many food options, [...]

Emotions play a significant role in every aspect of your [...]

Who doesn’t love a warm, cheesy bowl of mac & [...]

Are meal times a source of stress for your family? [...]

Join us and learn about healthy sleep hygiene and the [...]

Let’s get cooking! Strap on your apron, or just come [...]

The summer sun has a way of bringing people together [...]

Learn 8 ways to boost immunity through healthier habits. Your [...]

Join a Wellness Coaches Registered Dietitian in creating a delicious [...]