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April 2024
Cardio Fusion is a full-body workout offering a variety of [...]
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Core is a 30-minute core training workout that delivers quick [...]
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SilverSneakers Classic focuses on strengthening muscles and increasing the range [...]
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A great starting point for yoga first-timers or someone interested [...]
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This class is a chair-based Pilates program designed to strengthen [...]
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Brought to you by Silver Sneakers, this class is designed [...]
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Join us for Silver Barre. This fitness class is a [...]
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This program is guided by a Personal Trainer who will [...]
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Chair yoga is practiced either sitting or using chairs for [...]
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Take your workout to the next level, or kick-start your [...]
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Take your workout to the next level, or kick-start your [...]
Find out moreA great starting point for yoga first-timers or someone interested [...]
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Senior Strut is a fitness dance class that combines popular [...]
Find out moreCore is a 30-minute core training workout that delivers quick [...]
Find out moreChair yoga is practiced either sitting or using chairs for [...]
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Pilates is a form of low-impact exercise that aims to [...]
Find out moreBrought to you by Silver Sneakers, this class is designed [...]
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Silver Dance is a fitness dance class that combines popular [...]
Find out moreThis program is guided by a Personal Trainer who will [...]
Find out moreComprised of easy-to-learn, modified tai chi forms aimed at improving [...]
Find out moreChair yoga is practiced either sitting or using chairs for [...]
Find out moreTake your workout to the next level, or kick-start your [...]
Find out moreSenior Strut is a fitness dance class that combines popular [...]
Find out moreCardio Fusion is a full-body workout offering a variety of [...]
Find out more