At Home Upper Body Workout
Vaughn Lawrence2020-08-12T16:48:32-04:00What You Need: All you need are some small [...]
Keeping Kids Active – Free Y Program
Vaughn Lawrence2020-08-24T15:18:33-04:00Introducing.... 12Bursts! Be active and have fun with 12Bursts. [...]
Intention Setting – A Mindfulness Must
Vaughn Lawrence2020-08-12T15:32:32-04:00So often we stand in our own way, and let [...]
Do This, Not That: Debunking Myths to Make Running More Efficient
Vaughn Lawrence2020-08-09T11:40:43-04:00BY ASHLEY WEYLER / INDEPENDENCE BLUE CROSS You may have [...]
Gardening with Kids: Growing A Healthy Habit
Vaughn Lawrence2020-07-31T12:46:46-04:00BY DR. ANNA BALDINO / MONDAY, 22 JUNE 2020 [...]
Rescue Your Recipe: Easy Ingredient Swaps
Vaughn Lawrence2020-07-22T13:30:02-04:00BY VERONICA SERRANO , Independence Blue Cross Now that I’m spending [...]
Keeping a Schedule for Kids While at Home
Vaughn Lawrence2020-07-22T13:17:08-04:00We know that kids, and families, live better lives [...]
Repeat After Me: Self-Care is Not Selfish
Vaughn Lawrence2020-08-09T11:22:54-04:00BY VERONICA SERRANO, Independence Blue Cross Like many women, [...]
Baked Quesadillas & Pineapple Salsa – Demo
Vaughn Lawrence2020-07-22T12:55:17-04:00Cooking with Wellness Coaches Check out this awesome [...]
Lower Body Blast
Vaughn Lawrence2020-08-09T11:23:49-04:00This lower body workout can be done anywhere! Use [...]