CANCELLED: Meditation with Alissa

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This class has passed.

THIS CLASS IS CANCELLED.

Join us for mediation!  Through breathing techniques, full-body scans, muscular relaxation exercises, and more – this class is guaranteed to help you relax, re-center, and find moments of peace.

Be sure to join with:

  • A Yoga Mat or Comfortable Floor Space

By participating in this class, you agree to the YMCA’s Terms of Use.