Complete each round and repeat 3-4 times!
Circuit 1:
Squats x 12 reps
Plank x 20 seconds
Russian Twist x 12 reps per side
Before starting next circuit, complete 5-minute walk/run
Circuit 2:
Lunge to Hop x 12 reps per leg
Staggard Hand Push-Ups x 6 reps per side
Knee Tucks x 12 reps
Before starting next circuit, complete 5-minute walk/run
Circuit 3:
Sumo Squat to Calf Raise x 12 reps
Bird Dog x 6 reps per side
Bicycle Crunch x 12 reps per side
Finish workout with a 5-minute walk/run
