What to Expect When Meeting with a Nutritionist: Pregnancy and Nutrition
While fueling your body with good nutrients is always important, it’s especially important when you’re expecting. I am currently pregnant with a little girl [...]
Anxiety, the Pandemic, and You: Overcoming Mental Health Issues Due to COVID-19
Do you recall the early months of the COVID-19 pandemic in spring 2020? Many of us were locked down in our homes. Those who [...]
Virtual Small Group Training: Women and Weights
We're bringing you the expertise of instructor-led training, the attention of small group classes, and the convenience of at-home workouts. Introducing: Women & Weights Small [...]
Let’s Talk Nutrition: The Basics of Healthy Eating
Eating well is an important part of a healthy lifestyle and overall good health. It reduces your risk for many diseases, supports your muscles, [...]
Ten Tips for Coping With Concern Over a Child’s Weight
Childhood obesity is a significant health problem in the United States. It’s more and more common, and it has only gotten worse during the [...]
Volunteer for Better Mental Health, Virtually
If you think the pandemic means that you can’t safely volunteer, think again! There are many ways to donate your time and talents virtually [...]
Championing Self-care in a Virtual Environment
As a leader at Independence Blue Cross (Independence), I like to model good self-care. Not only is self-care important to me personally, but I [...]
What’s the Big Deal with Diabetes?
Every November, people across the country come together to raise awareness about diabetes — a disease that affects more than 34 million Americans. Diabetes [...]
How to Jumpstart a New Habit
Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine. In our busy, [...]
The Highs and Lows of Cholesterol — What You Need to Know
Years ago, high cholesterol was not readily treatable and led to many heart attacks and stroke. Thankfully today, we know more about it and [...]
Here Comes the Sun: Sun Protection Tips for Kids
I’m grateful to be living during a time when we know how damaging the sun’s rays can be. My mother has told me stories [...]
Summer Wellness Series
If you missed our Summer Virtual Wellness Series, you're in luck! We have them recorded, just for you! Each season, we partner with the [...]
“I’ve felt lost when I can’t be physically at the Y. These online resources have made it so I can continue my health journey no matter what.”
“I’ve failed over and over again in my life. And that is why I succeed.”