Join Alicia for an ab workout made to attack your entire core. This workout is designed to be challenging, so work at your pace and pause and come back if you need to!
Level: All Levels
Equipment Needed: None
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps, or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
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