Stretch & Recovery

Stretch Face and Neck | 20

Active Older Adults, Stretch & Recovery

Vaughn Lawrence2022-02-23T18:30:34-05:00

Stretch Hands & Wrists | 20

Active Older Adults, Stretch & Recovery

Vaughn Lawrence2022-02-23T18:25:00-05:00

Stretch Shoulders & Arms | 15

Active Older Adults, Stretch & Recovery

Vaughn Lawrence2022-02-23T18:22:17-05:00

Stretch Chest, Back & Feet | 30

Active Older Adults, Stretch & Recovery

Vaughn Lawrence2022-02-23T18:15:21-05:00

Chair Strength | 30

Active Older Adults, Stretch & Recovery

Vaughn Lawrence2022-02-14T19:05:45-05:00

Foam Rolling – Upper Body | 15

Stretch & Recovery

Vaughn Lawrence2021-09-01T10:36:54-04:00

Foam Rolling Lower Body | 15

Stretch & Recovery

Vaughn Lawrence2021-08-16T12:43:21-04:00