Challenge your limits with a total body workout mixing traditional calisthenics and bodyweight exercises with interval training and strength training, all while using Mini Resistance Bands.
Be sure to join with:
- Water
- At-Home Resistance Bands
PSST! Not sure what resistance bands are? Check out this article! *
By participating in this class, you agree to the YMCA’s Terms of Use.
*The YMCA does not endorse any particular brand or purchasing of equipment. Always consult a doctor before beginning a new exercise routine.