Resistance Bands Bootcamp with Brandi

Loading Classes
Virtual Class
This class has passed.
Challenge your limits with a total body workout mixing traditional calisthenics and bodyweight exercises with interval training and strength training, all while using Mini Resistance Bands.

Be sure to join with:

  • Water
  • At-Home Resistance Bands

PSST! Not sure what resistance bands are? Check out this article! *

By participating in this class, you agree to the YMCA’s Terms of Use.

*The YMCA does not endorse any particular brand or purchasing of equipment. Always consult a doctor before beginning a new exercise routine.