Meditation with Alissa

Loading Classes
Virtual Class Virtual Class
This class has passed.
Join us for mediation!  Through breathing techniques, full-body scans, muscular relaxation exercises, and more – this class is guaranteed to help you relax, re-center, and find moments of peace.

Be sure to join with:

  • A Yoga Mat or Comfortable Floor Space

By participating in this class, you agree to the YMCA’s Terms of Use.