LES MILLS GRIT Cardio with Christy

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LES MILLS GRIT  Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.
Be sure to join with:

  • Water

By participating in this class, you agree to the YMCA’s Terms of Use.