Cardio Fusion with Lissa

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Cardio Fusion is a full-body workout offering a variety of cardio styles in one fun, exciting class! Through combining kickboxing, step, aerobic dance, and military drills, this class is perfect for those looking to get a great workout and see results fast.

Be sure to join with:

  • A clear, free of clutter space
  • Small weights or household objects (optional)

By participating in this class, you agree to the YMCA’s Terms of Use.