Body Pump POP UP with Jackie

Loading Classes
Virtual Class
This class has passed.

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Be sure to join with:

  • Barbell Equipment — Don’t have any? No worries!  Our instructors will be sure to include how to use household items or workout without equipment during the class!

By participating in this class, you agree to the YMCA’s Terms of Use.