Join us for FREE Virtual Wellness Workshops!

During times like these, it is more important than ever that we stay in touch with simple ways we can stay well – in mind, body, and spirit. That is why we and our partners at Wellness Coaches are teaming up to bring you seasonal wellness workshop series – free of charge! We hope you can join us.


To join us for a a workshop, find our upcoming series below. Save to your personal calendars for easy reminders. When it’s time for class, click to join 5-10 minutes before the webinar starts – it’s that simple!

Next Up: Summer Series: June 29th – July 1st | Fall Series: Sept. 28th – 30th | Winter Series: December 14th – 16th

Need a little help using Zoom? Check out our Quick Start Guide.

Blood Pressure Seminar

June 29 @ 9:00 am - 10:00 am

Your health is your number one priority! In this 45 minute presentation hosted by Wellness Coaches, we will highlight the importance of addressing the risks of high blood pressure  including regular checks as part of your preventive care routine. Plus coaching on lifestyle changes, that can really help make a difference no matter where you are starting on your health journey.

Q & A will be provided after the workshop.

Register in advance for this webinar. After registering, you will receive a confirmation email containing more information about joining the webinar.

 

This workshop is Proudly Sponsored by our Partners in Healthy Living:

Kids in the Kitchen

June 30 @ 12:00 pm - 1:00 pm

Looking for a tasty activity for yourself and the kids?
Join us for a 45 minute – summer themed – Cooking Demo featuring a food and nutrition expert from Wellness Coaches. Your Registered Dietitian will make summer cooking fun for the whole family with healthy black bean sliders complimented by a nutrient-packed popsicle for everyone to enjoy!
Q & A will be provided after the workshop.

Register in advance for this webinar. After registering, you will receive a confirmation email containing more information about joining the webinar.

This workshop is Proudly Sponsored by our Partners in Healthy Living:

Slimmer in the Summer

July 1 @ 7:00 pm - 8:00 pm

Summer is a great time to explore foods that taste delicious while providing your body with what it needs! Join us for a 45 minute Nutrition Presentation featuring healthy summer recipe ideas, along with ways to incorporate foods from each food group. Plus you’ll get tips for making good food choices while on vacation will be discussed.

Q & A will be provided after the workshop.

Register in advance for this webinar. After registering, you will receive a confirmation email containing more information about joining the webinar.

This workshop is Proudly Sponsored by our Partners in Healthy Living: