Project Description

Exercise the muscles around your core, the vital ingredient for a stronger body and improved posture. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness.

Intensity: Med-High

Equipment Needed: Resistance Band, Plate, Mat (optional)