Ideal for anyone and everyone, BODYFLOW® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Level: All Levels
Equipment Needed: Mat (optional)
- Les Mills BODYATTACK 115 l 30 minVaughn Lawrence2022-08-01T12:04:46-04:00
Les Mills BODYATTACK 115 l 30 min
- Les Mills BODYBALANCE 95 l 45 minVaughn Lawrence2022-08-01T12:04:30-04:00
Les Mills BODYBALANCE 95 l 45 min
- Les Mills BODYBALANCE 95 l 55 minVaughn Lawrence2022-08-01T12:04:16-04:00
Les Mills BODYBALANCE 95 l 55 min
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps, or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
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