3..2..1.. Let’s Go!
Take and use this Upper Body Sculpt Workout anywhere and anytime to get a great workout focused on strengthening your upper body muscles. This workout can be done at the Y, at home, on vacation, while traveling or outdoors — truly anywhere you have a safe and comfortable space!
What you need to get started:
The most important thing to have during any workout is water. Be sure to hydrate and provide yourself rest when needed. This exercise is designed for all levels, so only perform what feels comfortable for you.
- Water
- Exercise Mat or Towel
- Small Hand Weights, Dumbbells, or Home Substitutes like Soup Cans or Water Bottles
- PSST… This workout is also a great arm workout without weights! Increase reps or time to feel the burn.
- Your favorite workout playlist!
The Workout: Upper Body Sculpt
Suggested:
15 Reps of Each Exercise // Challenge Yourself to Repeat Workout x3
Bicep Curl
15 Reps
Tricep Dips
15 Reps
Find a sturdy couch, chair, or step!
Dumbbell Upright Row
15 Reps
Dumbbell Overhead Press
15 Reps
Kettlebell Arm Raise
15 Reps*
Tricep Extensions
15 Reps
*Don’t have a kettlebell? No worries! Swap for a regular dumbbell or hand weight.
Cardio – 15 Minutes
Choose cardio that gets your heart rate up! It could be walking, running, jumping rope, cycling — you choose!
Safety first, always!
Your health and safety is our top priority. A quick reminder on how to make this a priority with PhilaYathome.
