How to Jumpstart a New Habit
Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine. In our busy, [...]
How To: Squat Footing
What position should your feet be in when you squat? Fitness Instructor, Susan, discusses the proper way to place your feet when [...]
How To: Oblique Technique
The obliques are one of our main core muscles. Fitness Instructor, Susan, discusses the proper form for oblique exercises. She stresses form [...]
How To: Basic Lunges
Lunges are one of the key basic movements for the lower body. Fitness Instructor, Susan, provides tips to understand the proper form [...]
How To: The Basic Push Up
Want to make sure you are getting the most out of your basic push up? Fitness Instructor, Susan, goes over the form [...]
The Highs and Lows of Cholesterol — What You Need to Know
Years ago, high cholesterol was not readily treatable and led to many heart attacks and stroke. Thankfully today, we know more about it and [...]
Here Comes the Sun: Sun Protection Tips for Kids
I’m grateful to be living during a time when we know how damaging the sun’s rays can be. My mother has told me stories [...]
Summer Wellness Series
If you missed our Summer Virtual Wellness Series, you're in luck! We have them recorded, just for you! Each season, we partner with the [...]
Summer Safety for the Seniors In Your Life
Like many of you, I wasn’t sure winter would ever end here in Southeastern Pennsylvania. I was born and raised in Minnesota, so you [...]
Where to Nurture Yourself in Nature in Philadelphia
Trees help clean the air, but they also release a chemical that’s been shown to lower blood pressure, reduce stress, and improve immunity when [...]
Fighting Minority Health Disparities: Focus on the Things You Can Control
The global pandemic has had a devastating impact on our lives. COVID-19 has proven that it can affect anyone, but data indicates that ethnic [...]
Spring Wellness Series
Did you miss our Spring Wellness Series? Don't worry, we got you covered! Below you will find our Spring Wellness Series workshop recordings, hosted [...]
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