What to Expect When Meeting with a Nutritionist: Pregnancy and Nutrition
While fueling your body with good nutrients is always important, it’s especially important when you’re expecting. I am currently pregnant with a little girl [...]
Be Vigilant to Prevent Child Abuse
Sadly, some 4 million cases of child abuse are reported each year in the United States. In Pennsylvania, a total of 32,919 cases of [...]
Anxiety, the Pandemic, and You: Overcoming Mental Health Issues Due to COVID-19
Do you recall the early months of the COVID-19 pandemic in spring 2020? Many of us were locked down in our homes. Those who [...]
Virtual Small Group Training: Women and Weights
We're bringing you the expertise of instructor-led training, the attention of small group classes, and the convenience of at-home workouts. Introducing: Women & Weights Small [...]
Let’s Talk Nutrition: The Basics of Healthy Eating
Eating well is an important part of a healthy lifestyle and overall good health. It reduces your risk for many diseases, supports your muscles, [...]
Ten Tips for Coping With Concern Over a Child’s Weight
Childhood obesity is a significant health problem in the United States. It’s more and more common, and it has only gotten worse during the [...]
Volunteer for Better Mental Health, Virtually
If you think the pandemic means that you can’t safely volunteer, think again! There are many ways to donate your time and talents virtually [...]
Championing Self-care in a Virtual Environment
As a leader at Independence Blue Cross (Independence), I like to model good self-care. Not only is self-care important to me personally, but I [...]
What’s the Big Deal with Diabetes?
Every November, people across the country come together to raise awareness about diabetes — a disease that affects more than 34 million Americans. Diabetes [...]
How to Jumpstart a New Habit
Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine. In our busy, [...]
How To: Squat Footing
What position should your feet be in when you squat? Fitness Instructor, Susan, discusses the proper way to place your feet when [...]
How To: Oblique Technique
The obliques are one of our main core muscles. Fitness Instructor, Susan, discusses the proper form for oblique exercises. She stresses form [...]
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